WHEN GETTING OLDER, WHAT DO WE VALUE THE MOST TO CONSIDER OUR SELVES HAPPY ?

WHEN GETTING OLDER, WHAT DO WE VALUE THE MOST TO CONSIDER OUR SELVES HAPPY ?

According to a study performed by an important health insurance company, 85% of Spaniards relate happiness with a healthy life and 63% with a good physical capability. These results are considered normal since having a strong body is the only way to be able to continue with a normal lifestyle.

Therefore there is an increase of physical activity programs that are orientated towards people of the third age: trips that take them through out and out the country, dance lessons, cinema trips… What is the issue? That sometimes a bad fall or pain, can force people to stop doing this activities and rest, this wont only affect our body but it will also affect our mind, being enclosed at home no doubt affects our mood, and the desire to leave again, which makes us weaker as we are not using our muscles as much, which may cause another possible fall. Seems like a vicious circle.

Solutions? According to the European study Happier performed by the Siel Bleu in 32 residences is four different countries, they have been able to determine that exercise actually reduces senior falls. Which brings us to the conclusion that we have to do some exercise in order to be strong and happy; this is all related. But what happens if we are already feeling our muscles weakening? If we aren’t able to get up from our bed in one go? And what if we have already had our first fall? Well sometimes we have to give our organism an extra help, giving your muscles some strength. From Actafarma laboratories, we recommend you Sarcodyn containing HMB. To put it into perspective HMB is the base of the muscle, with this product we can fight muscle loss, and we increase muscle strength, so you can continue with the life you want to live.

STRONG MUSCLES AND PHYSICAL ACTIVITY THE ONLY WAY TO LIVE A LIFE AT FULL WHEN AGING.