We give you the easiest tricks to be able to sleep this summer.
High temperatures are here and all of a sudden you start feeling low just like last year. Horrible nights in which you cant sleep, moving your partner away, midnight walks to the kitchen, to the couch, toilet…
During summer night’s insomnia is very common for various reasons; at nighttime your body segregates melatonin, this is the hormone in charge of telling our body when bedtime has come. Besides during summer there are more hours of light, which means that melatonin levels decrease which makes sleeping harder. You should also note that the higher corporal temperature the harder it is to sleep.
The following tricks can help you go to sleep during this interminable summer nights:
1-Ready up a bucket with ice and place it directly in front of your fan. The cool water vapor coming from the cold ice water will be your sleeping salvation.
2-Take a shower before bed. Note that accessibly cold water can have the contrary effect, use warm water.
3-Alwais have a glass of water close by, you need to keep hydrated.
4-Sleep in cotton beading. Another trick is to put your bedding in the freezer for 30 minutes before bed.
5-Have a light dinner of temperate or fresh foods. Warm foods make our body temperature increase.
To improve your rest and to increase melatonin to sleep better, the best solution is Dormax. The natural and effective solution that fights insomnia. Thanks to its plant extracts, helps relax and gives you a natural and relaxed rest.