THE SUN IS OUT! DONT YOU WANT TO GO OUTDOORS AND DO SOME SPORT ? HERE YOU HAVE SOME BENEFITS AND TIPS

THE SUN IS OUT! DONT YOU WANT TO GO OUTDOORS AND DO SOME SPORT ? HERE YOU HAVE SOME BENEFITS AND TIPS

Finally looks like good weather starts to show. Wether you are an all year around sport addict, or you are just starting to burn calories  getting your body ready for the beach… why not start exercising outdoors?

During the first five minutes that we practice any sport outdoors is when the largest increase in mood and confidence is produced. This is the conclusion that the university of Essex (U.K) has arrived. They ensure that all the benefits of physical activity and the feeling of freedom and other outdoor benefits join together to create optimal conditions. This is due to the larger number of endorphins released is much larger when we practice sport outdoors.

You have no excuses! There are numerous activities we can practice outdoors. And most of them are cost free walking, running, cycling or we could also join team sports which bring even more benefits, for example spending some of your free time practicing sport with some friends.

But of course! Remember that you have to prepare your muscles and articulations before, during and after practicing any sport if you practice it with intensity or if you are just doing a light training session. From Actafarma laboratories we recommend you our sports line  deportivos Movisport. as always with pharmaceutical quality an guarantee that respect your organism.

To practice outdoor sport we recommend the new GUMMY TRAINING and POST TRAINING, because with gummy training we give our muscles an extra boost of amino acids which allow us to be able to go that step further, allowing us to improve upon our previous marks. Gummy post training gives your body a well deserved rest with the amino acids that it needs for recovery, the best of them is their innovative format in the form of gummies, that make them easy to take and carry everywhere.

With  MOVISPORT enjoy outdoor sport!