• DISCOVER HOW TO AVOID INSOMNIA DURING SUMMER

    DISCOVER HOW TO AVOID INSOMNIA DURING SUMMER

    Following up a recent study performed by INFITO (center destined to phototherapy research) performed on 2.400 patients from different autonomous communities, INFITO was able to determine that ¨high temperatures and the increase in hours of light¨ alter our circadian rhythm and can have a negative effect on our sleep quality. For this reason experts recommend

  • WE GIVE YOU THE EASIEST TRICKS TO BE ABLE TO SLEEP THIS SUMMER

    WE GIVE YOU THE EASIEST TRICKS TO BE ABLE TO SLEEP THIS SUMMER

    We give you the easiest tricks to be able to sleep this summer. High temperatures are here and all of a sudden you start feeling low just like last year. Horrible nights in which you cant sleep, moving your partner away, midnight walks to the kitchen, to the couch, toilet… During summer night’s insomnia is

  • DID YOU KNOW THAT YOUR MOOD AFFECTS THE YEARS YOU LIVE?

    DID YOU KNOW THAT YOUR MOOD AFFECTS THE YEARS YOU LIVE?

    We all know that there is times in which we are more worried, more nervous, or even more sad. This in many cases can affect our face, which is the most visible part. But what happens within our cells whilst this happens? Did you know that depression and stress alter our genetic activity? Contributing even