We all know how important our joints are, because they are what allow us to do movements, carry out activities of daily living and – of course – communicate with or relate to others. This is why it’s essential for them to be healthy and to take care of them. But, according to the Sociedad
After the Oscars the rest of us “mortals” are feeling a bit gallous of the Hollywood stars that are always perfect. What are their secrets to be forever young? Here we will tell you some of them. Sleep the necessary amount minimum 7 hours and rest in a good mattress. Forget about alcohol and Tabaco.